The Broken Spoke is almost upon us. I've been getting some miles in on the bike but only at weekends but I'm hoping a couple of turbo sessions may just keep my legs moving ready for Sundays ride.
Really thought my Plantar Fasciitis was on the mend but a walk to work and back yesterday (2 miles in all!!) has left me reaching for the ice pack and it's bloody painful this morning. When will I get rid??!!
I'm off on to the turbo now before work.
Where is that Ipod??
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