Super Tri-athletes!!!

Some great results from well massaged Tri-athletes in local events, (or not so local)
Isle of Man Tri-athlon (Olympic distance)
Phil Cuthbert 2 Hours 33 Minutes
Alison Engle 2 Hours 49 Minutes 52 Seconds

North West Tri-athlon (Sprint Distance)
Dan Ruygrok 1 Hour 3 Minutes 33 Seconds Winner of his age group and 12th overall
Chris Williams 1 Hour 21 Minutes 32 Seconds
Rolf Westrum 1 Hour 26 Minutes 30 Seconds

Bala Tri-athlon (Olympic Distance)
Susan Maire 2 Hours 36 Minutes (10 minutes off last years time and a supberb PB)

Of course 1 other person to mention is the awesome athlete Richie Webster. He completed the shortened version of the Ultra Tour de Mont Blanc. The race was called off after 15 KM due to bad weather and then restarted the next day for a "sprint" of 100KM instead of the planned 100 miles! Well ,done to him.
Oh, and he came back to the real world with a creditable 7th in last Sundays Hoylake 10K.
Some cracking times there, all down to some great massage by me of course. (??)
Well done to you all.